Facts about Grief

Facts about grief: hint, it is normal!

Typical responses associated with grief:

• Reduced concentration

• A sense of numbness

• Disrupted sleep patterns

• Changed eating habits

• A roller coaster of emotions

Intangible results of grief:

• Loss of Trust

• Loss of Safety

• Loss of Control

• Loss of Faith

• Loss of Fertility

The grieving process is unique to every individual. There are no absolutes in grief, so whatever you feel is normal. There are no stages of grief or universal reactions. The Grief Recovery Method is an evidence-based program that will put you on the path to healing.